Take Shape
Fitness / Personal Training :: Massage :: Sports Injury• Body toning & shaping
• Over 50’s
fitness
• Pre & natal training
• One-to-one sessions
• Swedish Body Massage and Sports Massage Therapy
• Movement analysis and programming
• Motivational interviewing and
goal setting
• Programmes to do at home/garden/park or in the gym
• Nutritional analysis, report, menu plans & weight loss tools
