Welcome to the ukTherapy Directory for Yoga
Yoga
The word Yoga means 'Union with the Divine'.
Yoga is a philosophy and
discipline applied to the development of mind, body, and spirit. There are many disciplines of yoga emphasizing different aspects or combination of mind body spirit.
Through practices of holding a variety of
body positions or asanas, and the centering of the mind and breath in a meditative way, the practitioner increases body awareness, posture, flexibility of body and mind and calmness of spirit.
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Karl Hemmings London - South West
 | Offering accredited short courses in massage, holistic and beauty therapy. Also VTCT NVQ courses. |
Lauries Barry Surrey
 | Many chronic illnesses are caused by years of wrong eating and unhealthy lifestyle choices and nearly all can be cured by providing the body with the right conditions to heal itself. |
Emma White Cornwall
| I hold my teaching diploma with the British Wheel of Yoga, & have also completed a yoga therapy course which looked at the ways yoga can be used to help alleviate a wide range of health problems. |
Dr.Raghunandan Sharma Middlesex
| We provide consultation with Ayurveda specialist which includes: |
Valentina Candiani London - Central
| The Inner Physician - Integrated Holistic Programs. |
Jag Reeves London - North
| Finchley Massage & Healing Centre, North London. Offering a variety of services such as - Reiki and Emerald Heart Healing, Shiatsu, Sports and Thai Massage - to improve your health and well-being |
Katrin Heuser London - South East
 | I offer yoga classes, workshops and private tuition in South East London. Visit http://yoga-gestalten.co.uk for all the detail |
carolina Bugueno London - South West
 | Carolina’s interest in natural health & wellness started in 2006 when she started practicing yoga consistently and discovered the power of stillness in both mind and body and how it can positively impact health. Thai Massage, being a very meditative heali |
Chantal Rafferty Gloucestershire
 | I run Cheltenham Yoga with my partner Gareth Williams. We teach beginners, mixed ability, improvers, gentle yoga and yoga for people with M.E./C.F.S. We also run yoga holidays and offer Thai yoga massage therapies and courses. |
Kanti Freeman Bedfordshire
| Yoga Teacher, Sound Therapist & Reiki Master Practitioner.1 to 1 Sessions, Groups and Workshops. |
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Articles Related to Yoga
The Benefits of Yoga
Yoga will not leave you feeling drained or fatigued like other forms of exercise. Instead, due to the relaxing nature of yoga and the subtle effect that it has on the energy flow in the body, you will feel re-energised and revitalised.
This introductory article explains what yoga is and some of the benefits it offers.
Simple Remedies to Help Relieve Stress
Life is not without its share of stress. Even activities such as skiing down a mountain, aiming for higher goals or falling in love can take a toll on one’s nerves. (Not to mention your car breaking down, an unexpected bill or a petty argument. The list can seem endless!)
An Introduction to Yoga for Pregnancy
A regular yoga practice, tailor-made for mums-to-be, can help you and your baby have a shorter, more comfortable labour and an easier, less stressful experience of birth.
