Welcome to the ukTherapy Directory for Yoga
Yoga
The word Yoga means 'Union with the Divine'.
Yoga is a philosophy and
discipline applied to the development of mind, body, and spirit. There are many disciplines of yoga emphasizing different aspects or combination of mind body spirit.
Through practices of holding a variety of
body positions or asanas, and the centering of the mind and breath in a meditative way, the practitioner increases body awareness, posture, flexibility of body and mind and calmness of spirit.
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Amanda Swallow Yorkshire
 | Amanda Swallow Tierra Madre Co-ordinator, Move Freely Forever, Yoga, Fitness Pilates, Dance, Chef & Chief Bottle Washer. I have been involved in some form of fitness all my life, from Ballet, Stage, Jazz to Modern Ballroom and Latin American so when I sa |
Namaste Holistic Therapies Surrey
 | ~Body Mind Spirit~ |
Raziya Sacranie Wiltshire
| Raziya is a qualified and experienced Massage Practitioner and Yoga teacher. She is available for massage treatments, teaches yoga classes and workshops and as a qualified and experienced college lecturer Raziya also delivers workshops and seminars in a r |
Karen Hemmings Staffordshire
| Offering accredited 1 day training courses from £145 & distance learning courses at £95 in Swedish Body Massage, Thai Hand & Foot Massage, Ear Candling, Indian Head Massage, Reiki. London & Midlands. |
Emma White Cornwall
| I hold my teaching diploma with the British Wheel of Yoga, & have also completed a yoga therapy course which looked at the ways yoga can be used to help alleviate a wide range of health problems. |
robert singer Ayrshire
| Welcome to a bespoke fusion of Food, Art and Wellbeing in a live-work practice that specializes in ayurveda, yoga and creativity to manage stress and achieve joyful living. |
Ray Goldy Lancashire
| Reiki Healing Reiki Seichem Training Stress Relief Acupressure Massage Aromatherapy Reflexology Complementary Therapies Home Visits Hopi Ear Candling Local Aches Pains Yoga PMS ME Anxiety Pet Healing |
Rebecca Andrist London - Central
| I am a nutritional advisor and my company runs juice fasting programs in Europe, the UK and India. We also run Healthy Eating |
Sally Haigh Glamorgan
| I teach yoga on a one to one basis as a form of therapy. It is excellent for stress, anxiety and depression and many other ailments. |
Dr.Raghunandan Sharma Middlesex
| We provide consultation with Ayurveda specialist which includes: |
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Articles Related to Yoga
The Benefits of Yoga
Yoga will not leave you feeling drained or fatigued like other forms of exercise. Instead, due to the relaxing nature of yoga and the subtle effect that it has on the energy flow in the body, you will feel re-energised and revitalised.
This introductory article explains what yoga is and some of the benefits it offers.
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Life is not without its share of stress. Even activities such as skiing down a mountain, aiming for higher goals or falling in love can take a toll on one’s nerves. (Not to mention your car breaking down, an unexpected bill or a petty argument. The list can seem endless!)
An Introduction to Yoga for Pregnancy
A regular yoga practice, tailor-made for mums-to-be, can help you and your baby have a shorter, more comfortable labour and an easier, less stressful experience of birth.
