Welcome to the ukTherapy Directory for Stress Management
Stress Management
Stress management focuses on helping the client to reduce the reaction
to stressful situations. Stress management includes a variety of techniques that encourage the clients relaxation and decrease her/his stress hormone levels.
The therapist can include meditation,
visualisation, laughter, exercise, diet, cognitive therapy, herbal medicine and relaxation techniques.
Stress management therapists recognise that stress is a natural part of life, but it is when the level of
stress exceeds our ability to cope with it that it can affect our health and become a problem.
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Christine Mallalieu Lancashire
 | Bowen Technique,Clinical Hypnotherapy, Reflexology, Reiki, Massage, Life Coaching, Australian Bush Essences Tibetan Acupressure Head Massage, Psych-K, Counselling. |
Emma James Lancashire
 | Leading Hypnotherapist in Manchester and London, Trainer of Therapists and Accredited Institute and Master Practitioner of NLP & Hypnotherapy & TLT in Manchester. Specialist in therapy for eating related disorders, body dysmorphia and social anxiety condi |
Simon Millard Kent
 | Kent Anger Management. We introduce you to 'cutting-edge' |
Dr Alice Greene London - Central
 | As a holistic medical doctor and psychotherapist, I offer Psychotherapy for personal problems, Homeopathy for health issues and Autogenic Training for profound relaxation and stress management. |
Rebecca & Sascha Kriese East Sussex
| At Ayuseva we offer Ayurvedic pulse reading consultations, nutrition and lifestyle advice, |
Sheila Pigott Derbyshire
 | I am a senior member of the therapy community with many years of experience in counselling and psychotherapy. I offer a respectful, kind, ethical, and non judging way of being with you. |
Meir Stolear Stolear London - Central
 | Meir Stolear's specialised services include one to one and group CBT therapy, CBT for eating disorders, relationship counselling and Bereavement counselling. The main CBT model that Meir is using in his practice is the Albert Ellis's Rational Emotive Beha |
Christine Sutton West Midlands
 | Christine Sutton |
Jacqueline Brooks Avon
| I am an inspirational and dynamic Counsellor/Psychotherapist and Coach and I believe most people have the capacity and resources within themselves to lead a fulfilling life. However when people are troubled or having a really hard time in their life or th |
Joanne Tinsley Cheshire
 | Joanne Tinsley, owner of Holistic Healing Hands in Hyde, provides a holistic therapies and bespoke stress management programmes to private clients and businesses. |
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Baldur School of Therapies
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