Pilates is a system of body conditioning designed to strengthen and lengthen the body's
muscles with emphasis on reducing incidence of back pain and injury.
Pilates was developed over 80 years ago by Joseph Pilates. It is appropriate for all ages because it tones and strengthens the muscles
without impacting the joints. It improves posture and strengthens the parts of the body that age attacks, including the stomach muscles, inner thighs and upper arms. Many forms of exercise create tightening of certain
muscles while over stretching others. Pilates is a method that aims to create a balance in the body, designed to cater for the needs of the individual.
I am an holistic therapist, also qualified in sports massage with many years of experience. I am also trained in nutrition, personal training and a gym, circuits and Pilates instructor. Feeling strongly that holistic therapies should contain all elements
Embody Wellness is South London’s newest centre for health and wellbeing. We're located in the prestigious St George Wharf development in Vauxhall, SW8.
Our team of experienced and highly qualified professionals deliver a broad range of complementary a