uk Therapy

Articles Related to Nutrition

Biochemical Identity & Metabolic Typing

There has never been a time in history when so much information has been made readily available to us in the fields of human nutrition and biochemistry.

However despite (or perhaps because of) our increasing knowledge of the chemical qualities of foods, it is a fact that there are currently more clinically and morbidly obese people than at any other time in history, with statisticians, from many first world countries, warning of much worse yet to come...

Is Your Food Making You Ill?

According to the British Allergy Foundation an astounding 45% of the UK population are affected by food intolerances which can be associated with chronic illness conditions.

Food intolerances can be hard to self-diagnose as symptoms may only appear up to 72 hours after eating the offending food. Diagnosis is further complicated by the fact that often four or five - sometimes more - foods are implicated; sometimes the reaction may be to combinations of food, rather than single sources.

Treating Illness with Diet - An Introduction

The entire human body is made from food plus air and water.

This simple but profound statement means the quality of the food that we eat is very important to our health. We are what we eat - or rather what we absorb!

Juice Feasting

Juice feasting for health and happiness!!!

After suffering a six day migraine I decided to embark on a 40 day juice feast (eating nothing but juiced raw fruit and vegetables).

Read about how this affected my moods, health and more...

Foods and Herbs that Increase Energy and Vitality

Are you tired of being tired? Has your get up and go got up and gone? When you make your bed in the morning, do you feel like getting back into it? Fatigue may have multiple causes, including nutritional deficiencies, chi and blood deficiencies, allergies (both food and environmental), poor elimination, lack of oxygen, stress, inadequate sleep, poor circulation, low thyroid function, and hypoglycaemia. By Brigitte Mars

Food Allergies and Intolerance

Food intolerance, also known as hypersensitivity, and in more serious cases, allergies, is a response triggered by the immune system.

Digestive Enzymes and Enzyme Therapy.

What are they, why do we need them, where can we get them?

Herbs for Mental Health and to Improve Brain Function

Clear thinking is something the world needs more of. Our brains weight only about 2% of the body’s total weight, yet our brains require about 20% of the body’s intake of oxygen. Which herbs can help and in what way?

Herbs for Natural Weight Loss

A brief look at strategies and herbs to help weight loss.

Improving Digestion Naturally

Digestive disorders are among the most common afflictions of humankind, contributing to feelings of discomfort, gas, bloating, heartburn, colon problems as well as a multi-million dollar a year business in synthetic over-the-counter preparations.

Natural and Herbal Remedies for Depression

Depression can occur when life isn’t going right. Feeling “down” when unhappy in work, relationships, and life situations can happen to anyone. Counselling can be very helpful, supportive and positive. However depression can also be biochemical, and occur regardless of how life is going.

An Easy Way To Lose Weight and Avoid Cancer?

A Short Light Read About Weight Loss and Cancer to Have With Your Coffee.