Welcome to the ukTherapy Directory for Meditation
Meditation
Meditation is a safe and simple way to balance a person's physical, emotional
and mental states. It is easily learned and has been used as an aid in treating stress and pain management. It has also been employed as part of an overall treatment for other conditions, including hypertension and
heart disease.
Meditation, as a form of alternative medicine, brings about mental calmn and physical relaxation by suspending the stream of thoughts that normally occupy the mind.
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Carlita Shaw Dorset
 | Carlita is an Internationally acclaimed Hypnotherapist from the UK, she has lived abroad for over 6 years and was trained in San Francisco with the best Master therapists, Janis Ericson whom continually works with Keith Livingston and Richard Bandler. Car |
Karl Hemmings London - South West
 | Offering accredited short courses in massage, holistic and beauty therapy. Also VTCT NVQ courses. |
Joanne Tinsley Cheshire
 | Joanne Tinsley, owner of Holistic Healing Hands in Hyde, provides a holistic therapies and bespoke stress management programmes to private clients and businesses. |
Simon Millard Kent
 | Kent Anger Management. We introduce you to 'cutting-edge' |
Graeme Harvey West Lothian
| Full range of Hypnotherapy treatments and Past Life Regression. |
Rona Macleod Dunbartonshire - East
| Cognitive Behavioural and Clinical Hypnotherapist . Also offering Reiki and Massage therapies. Individual or group bookings and providing workplace stress management sessions. |
Pat Hudson Yorkshire
| I am an holistic therapist, also qualified in sports massage with many years of experience. I am also trained in nutrition, personal training and a gym, circuits and Pilates instructor. Feeling strongly that holistic therapies should contain all elements |
Alexandra Rigazzi-Tarling Surrey
 | I am professionally trained singer, musician and sound therapist. I work with sound and the human voice to aid self healing and enlightenment. |
Chanti Cleland Cheshire
 | I take Counselling, Life Coaching & NLP one stage further by offering Horse Therapy for People through equine facilitated learning/equine assisted life coaching/equine assisted psychotherapy - simple yet effective |
Julian Morgan Yorkshire
| Julian Morgan Lic.Ac. Dip.TCM. Dip.J.Ac. MBAcC |
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Articles Related to Meditation
Building Self Esteem Using Guided Meditation
Guided Meditation provides a way of experiencing self-esteem from the 'inside-out'. It allows us to find immediate empowerment by putting us in touch with a place within ourselves that contains inner wisdom and self-belief and already knows what we need to do to transform our lives...
Autogenic Therapy
Autogenic training contributes to good health. It is probably the most effective simple technique for dealing with stress ever developed in the West. It is a thorough, comprehensive and highly successful deep relaxation technique developed in 1932 by the German psychiatrist Johannes H. Schultz...
PRACTICING STAYING PRESENT TO THE NOW
Dr Harry Henshaw describes how Transformational Practices and Meditation can help us focus on the Now.
Treating Headaches Naturally
Headaches are one of humanity’s most common afflictions. Vascular headaches result from dilation of the blood vessels in the head, and non-vascular (psychogenic) headaches result from stress. Many headaches are caused by neuromuscular/skeletal imbalances. Low blood sugar can be factor. If one feels worse when bending, it may be a sinus headache. Headaches are considered a heat disease where Liver chi (energy) rises when the liver is congested. Poor posture and lack of sleep can also contribute to headaches. By Brigitte Mars
Natural and Herbal Remedies for Depression
Depression can occur when life isn’t going right. Feeling “down” when unhappy in work, relationships, and life situations can happen to anyone. Counselling can be very helpful, supportive and positive. However depression can also be biochemical, and occur regardless of how life is going.
Simple Remedies to Help Relieve Stress
Life is not without its share of stress. Even activities such as skiing down a mountain, aiming for higher goals or falling in love can take a toll on one’s nerves. (Not to mention your car breaking down, an unexpected bill or a petty argument. The list can seem endless!)
