Welcome to the ukTherapy Directory for Yoga
Yoga Yorkshire
No results for 'Yoga' in Yorkshire... Please try another search.The word Yoga means 'Union with the Divine'.
Yoga is a philosophy and
discipline applied to the development of mind, body, and spirit. There are many disciplines of yoga emphasizing different aspects or combination of mind body spirit.
Through practices of holding a variety of
body positions or asanas, and the centering of the mind and breath in a meditative way, the practitioner increases body awareness, posture, flexibility of body and mind and calmness of spirit.
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Articles Related to Yoga
The Benefits of Yoga
Yoga will not leave you feeling drained or fatigued like other forms of exercise. Instead, due to the relaxing nature of yoga and the subtle effect that it has on the energy flow in the body, you will feel re-energised and revitalised.
This introductory article explains what yoga is and some of the benefits it offers.
Simple Remedies to Help Relieve Stress
Life is not without its share of stress. Even activities such as skiing down a mountain, aiming for higher goals or falling in love can take a toll on one’s nerves. (Not to mention your car breaking down, an unexpected bill or a petty argument. The list can seem endless!)
An Introduction to Yoga for Pregnancy
A regular yoga practice, tailor-made for mums-to-be, can help you and your baby have a shorter, more comfortable labour and an easier, less stressful experience of birth.
