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Welcome to the ukTherapy Directory for Pilates

Pilates East Sussex
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Pilates is a system of body conditioning designed to strengthen and lengthen the body's muscles with emphasis on reducing incidence of back pain and injury.

Pilates was developed over 80 years ago by Joseph Pilates. It is appropriate for all ages because it tones and strengthens the muscles without impacting the joints. It improves posture and strengthens the parts of the body that age attacks, including the stomach muscles, inner thighs and upper arms. Many forms of exercise create tightening of certain muscles while over stretching others. Pilates is a method that aims to create a balance in the body, designed to cater for the needs of the individual.

Displaying therapists offering Pilates. Show all therapists practising in East Sussex>>

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James Revell East Sussex

At Lushington Chiropractic we guarantee you’ll be completely satisfied with the care you receive.

We look forward to welcoming you as our guest.

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workplace therapies workplace therapies West Sussex

Nationwide therapists offering on-site massage, reflexology, yoga, pilates and stress busting courses!

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