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Stephen Cooper
Alexander Technique
Alexander Technique
One to one lessons in central Oxford and in Headington, workshops throughout the summer, training school to become a teacher of the Alexander Technique.
Teacher with 25 years experience, member of the Society of Teachers of the Alexander Technique.
Qualifications
MSTAT (Member of the Society of Teachers of the Alexander Technique)
Articles by Stephen Cooper
Introduction to the Alexander Technique
The Alexander Technique improves the way we use ourselves in everyday activity. Unconsciously acquired habits in movements such as standing, walking or sitting distort the body and interfere with its natural functioning. We react to each stimulus to do something by overtensing or collapsing - literally winding ourselves up (or down!). This 'mis-use' results in aches, pains, tension, fatigue or simply in feeling ill-at-ease in one's body. The Technique helps us to prevent these unnecessary reaction/habit patterns and to restore our natural 'good use' of ourselves...
