What is Rebirthing-Breathwork?.... Rebirthing-Breathwork is a conscious breathing technique for improving and maintaining physical, mental, and emotional health. It fosters personal freedom and independence, aliveness and joy, empowering a person to use their breath consciously in daily life. Breathing is the most important LIFE function we perform! ‘Rebirthing’ refers to the process of discovering and resolving any limiting condition (from birth to present). “Rebirthing is perhaps the most valuable self-healing ability that humans can learn. We cannot have dis-ease and relaxation in the same space at the same time. Relaxation is the ultimate healer. Every breath induces relaxation. Therefore, breathing is the basic healer. Conscious Energy Breathing is the most natural healing ability of all.” (Leonard Orr, Founder of Rebirthing-Breathwork)....What are the benefits of Rebirthing-Breathwork?....Virtually every health condition and human activity is benefited through improved breathing. As such the benefits of Rebirthing-Breathwork are many, and there are many reasons that lead people to seek out Rebirthing-Breathwork: Liberates inhibited breathing patterns; Detoxifies the body; Increases energy levels, clarity, awareness, and direction in life; Improves confidence and self-esteem; Helps one cope better with dis-ease, anxiety, stress, pain, etc; Releases negative beliefs and past traumas.....How is Rebirthing-Breathwork done?....Rebirthing-Breathwork sessions are on a one-to-one basis and last between 1 and a half to 2 hours. The initial phase of a session is an opportunity to explore personal issues. You then begin conscious breathing, usually done in a reclining position, merging the inhale with the exhale in a gentle relaxed rhythm and in an intuitive way. With your Rebirther you are guided to find your own full and relaxed connected breathing rhythm, where your breath and the Rebirther support emerging personal material (physical, and/or emotional). The final phase involves integration and analysis of the material as well as an opportunity to consider further ways to meet your goals.....How does it work?....Our lives are clearly expressed through our breathing by changes in rhythm, depth, location, and regularity. Unhealthy breathing patterns may be created to defend against painful experiences and strong emotions, even though these perceived dangers or difficulties may long since have ceased. With each breath Rebirthing-Breathwork allows the body to become both revitalised and relaxed. As the body relaxes so any underlying tensions are free to come to the surface. Through continued breathing in a connected way these tensions (including thoughts and feelings) can be safely experienced, integrated, and released.....The Rebirther....The Rebirther is a breathing facilitator, guiding the session in a way that enables the process to occur, keeping you present to the moment and to the breath. The Rebirther also supports you through the variety of feelings, thoughts, and body sensations that may be experienced during a session. One of the goals of Rebirthing-Breathwork is for the client to learn how to rebirth him/herself, and thus it is a tool for continued clarity, healing and peace!Nicolas de Knoop has been professionally trained by Leonard Orr (founder of Rebirthing), and has a degree in Psychology and Philosophy. He is available at the Chelsea Natural Health Clinic on Fridays, Kingston-upon-Thames, as well as in East Sussex. He is also available for home visits.....Safety....The session is held in a supportive and confidential environment, where it is safe to breathe!....Logistics and finances....Ten sessions are recommended as this is the average required to free the breathing mechanism, and have enough experience to do this wonderful practice by yourself. The cost of a 1 and a half to 2 hour session is variable depending on location. Concessions are available and no one is turned away due to financial constraints.....Some Breathing facts and interesting reflections.... On average, adults breathe between 18,000 and 30,000 times per day. How many of these are consciously taken? Oxygen keeps our body cells alive and full of energy; 70% of all toxins are breathed out of the body; Our brain uses 20-25% of our air supply; Lung volume is a primary marker in longevity.
Qualifications
Professional trained by Leonard Orr (founder of Rebirthing-Breathwork). Member of the British Rebirth Society. BA degree in Psychology and Philosophy.
