uk Therapy

Depression - A state of extreme dejection or morbidly excessive melancholy; a state of hopelessness and feeling of inadequacy, often with physical symptoms (Oxford Dictionary, 1990)...

There are many terms used to describe people's confidence, be it self-esteem, self worth or self-belief. Most people at some point in their lives suffer from a lack of confidence or even a 'crisis' of confidence. This happens for a variety of reasons and everybody's experience is unique. For some people a specific event drains their confidence. For example, 'I used to be a confident person until the changes at work ' or 'my relationship breakdown'. Others have always lacked confidence and felt other people are worthier or better in some way. It is important to remember whatever your personal circumstances you are not alone and you can improve your confidence...

Bereavement is a familiar subject for many counsellors.In this moving article Debbie Collins shares with us her experience surrounding the death of her Father in Law, and compares the Italians' attitudes to bereavement and mourning with those of the British.