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Christina Elvin
Anger Management :: Assertiveness Training :: Bereavement Counselling :: Colour Therapy :: Counselling / Psychotherapy Training :: Counselling ~ Face to Face :: Counselling ~ Online :: Counselling ~ Telephone :: Crystal Therapy :: EFT / Meridian Therapies :: Feng Shui :: Fitness / Personal Training :: Guided Imagery :: Hypnotherapy :: Life Coaching :: Meditation :: Pain Control :: Past Life Regression Therapy :: Psychotherapy :: Spiritual / Energy Healing :: Stress Management :: Weight Control
I 'help you help yourself' through using a variety of different therapies and techniques. With each session being designed with YOU in mind because YOU are a unique individual and no-one else thinks like you, acts like you or feels like you - so why should you be treated as if everyone is the same?
The therapies and techniques I use are both old and new - to give you the best that there is - speciifically chosen for you. However, I don't do all the work myself - YOU have to PLAY YOUR PART in the script of your life so you begin to accept responsibility for yourself from the very first session.
And if you don't want to go 'to that dark place' we won't go to that dark place, we can work around it and STILL deal with your situation.
So what can I 'help you help yourself' with? Let's have a look shall we? We could be:
- using hypnotherapy to help with anxiety
- relaxation to unwind
- EFT to let go of fears and phobias
- creative visulatisation to help you create your future
- meditation to access that feeling of one-ness
- communicating better with others
- coaching to discover, focus on and achieve your goals
- analysing your dreams
- de-cluttering your home, life, body and emotions(we'll leave the spiritual side to others)
- working out the 'games people play' using transactional analysis
- focussing on your career
- helping you with your interviews
- speaking better in public
- releasing those negative self beliefs
- kicking that habit
- marketing your business better
- training for new skills
- speaking up for yourself
- counselling you in those gloomy times
- supporting you in those times of challenge
- challenging you in those times of doubt
- teaching you self help techniques
- changing the colour of your life
- enhancing your creativity
- motivating you over that 'hump' at that time
- dealing with past life hang-ups
- building rapport with clients
- branding your business
- uncovering your USP
- raising your energy levels
- protecting your energies
- reviewing and updating your values
- increasing your metabollic rate
- managing yourself better at work
- managing your anger
- de-stressing for Xmas
- counselling couples over those uncomfortable hurdles in their relationships
- planning for retirement
- redundancy counselling
- achieving abundance & prosperity in life
- developing your Self
- managing in meetings and even
- training you through distance-learning - in one or more courses and - 'at your pace and place not mine' so that you can 'help people to help themselves'
We can use any one, or more, of these - and REMEMBER they are tailored to you for you because You are UNIQUE.
To find out more about me just visit any of my 4 websites:
www.oesassociates.co.uk = general information and background
www.create-the-reality.com = coaching information and useful help
www.C2T2.co.uk = distance-learning Centre for Complementary Therapies & Training where you can gain qualifications in over 90 subjects
www.emofree.biz = 'the business of energy' where you can find out more about energies and trainings in EFT and Meridian & Energy Therapies which take place 'the width and breadth of the UK' and I guarantee you'll get quality training in small groups only
Qualifications
DIPLOMAS:
- Hypnotherapy, Analysis, Medical Hypnosis, Parapsychology
- Stress Mangement
- NeuroLinguisticProgramming
- Applied Social Science
- Basic Counselling Skills
- Advanced Crystal Healing
- Dream Analysis
- Advanced Psychotherapy
- Advanced Colour Therapy
- Feng Shui
CERTIFICATES:
- Health Promotion
- Family Therapy
- Shamanism
- HIV/AIDS Holistic Counselling & Care
- Smoking Cessation Therapy
- Personnel Practice
- Child Protection Awareness
OTHER QUALIFICATIONS:
- BA (Hons) Social Science
- Advanced Practitioner of Meridian Energy Therapies
- Advanced Practitioenr of EmoTrance
- Practitioner of Tapas Acupressure Technique (TAT)
- Reiki First Degree
- Basic Life Support (CPR)
- NVQ Trainer and Assessor Level 3
- Past Life Regression in the Treatment of Trauma
- Treating Drug Addiction Masterclass
- Enhanced CRB Clearance (working with children)
- Trainer of recognised courses (IGPP) EMBODY
- Part-time Adult Education Lecturer
- BUPA Provider Number 30012437
- NHS National Independent Provider Organisation code 8F597
MEMBERSHIPS:
- Fellow of The Hypnotherapy Society
- Fellow of The Hypnotherapy Research Society
- Accredited Member of The Counselling & Psychotherapy Society
- Member of BCMA Independent Therapist
- Member of the European Therapy Studies Institute
- President of Soroptimist International Midland East Region 2005-6
Articles by Christina Elvin
Combatting S.A.D. With Complementary Therapies
There's a condition, which is now recognised by the medical profession, which is called S.A.D. - Seasonal Affective Disorder or Seasonal Adjustment Disorder, which can occur when there is a shortage of daylight, or, some say, a shortage of sunshine. Whichever it is it has a detrimental effect on our serotonin levels - our 'feeling of well being'. When our serotonin dips, we feel down or depressed, lethargic, can't seem to get enough sleep, don't want to go out, don't want to move about.
In this article Christina Elvin offers some practical ways of beating these 'Winter Blues'...
